Teaching athletes what to eat and when to eat to fuel health and performance and see results
High school and student athletes don’t diet and exercise—they fuel and train. Our team of registered dietitians and certified sports nutritionists work with your athlete to remove confusion so they can gain muscle, lose fat, and live a healthier lifestyle. They’ll gain strength, speed, power, and improve overall health and performance!
Hi, I’m Wendi!
I’m a registered dietitian, certified sports nutritionist, fitness and lifestyle coach, writer and motivational speaker. I made so many mistakes as an underfueled young athlete, and now it’s my mission to empower young athletes and families to eat for health first, and fuel for athletic performance second. I’m passionate about coaching young athletes to be their best, healthiest and strongest selves.
Our team of registered dietitians and certified sports nutritionists creates personalized nutritional plans for high school athletes, student athletes, professional athletes, and adults and families. We will coach athletes on game day fueling, weight loss, nutrient timing, health and performance nutrition, and just about any other topic you may have questions about. We also offer custom support with all of our health and performance nutrition plans.
We’re based out of Nashville, Tennessee, but we’re available to athletes and teams nationwide both remotely or in person. Schedule a call with me or my coaches and find out how we can help your athlete go from good to GREAT!
Our Services
Customized programs for athletes at all levels
We can speak on game-day fueling, weight loss, nutrient timing, and any other health and performance nutrition topic you’d like. If you are not local to us we can still coach you remotely!
One-on-One Coaching
Our coaches help athletes increase speed, endurance and strength by building consistent meal habits, gain lean mass THE RIGHT WAY.
Sports Nutrition Partnership
We partner with teams at the high school, collegiate, and professional levels for custom presentations, 1:1 sessions, nutritional plans and materials.
Speaking
We love to share our knowledge with high schools, teams, coaches, and universities nationwide. Book Wendi or one of our coaches to speak at your next parent meeting, conference, workshop, clinic, retreat, or event!
Testimonials
What Athletes and Clients Say
We help talented athletes take their performance to the next level. Don’t take our word for it, read these testimonials.
Erica - 14
Wendi helped me build a fueling plan that taught me exactly what to eat, when to eat, and how much to eat around games and practice. Wendi coached my twin brother who also plays soccer in college. High school athletes need this information!
Ryan - 17
Wendi’s program will hold you accountable to improve your strength, power, and overall performance. High school baseball athletes train hard but lack nutrition which holds you back. Especially if you plan to play in college. This program was clear, simple, and easy to follow!
Gracie - 16
I had no idea how much to eat before games and was often fatigued. Following my meal plan and being coached by an NWW-registered dietitian was a game-changer for me! I felt less muscle soreness, was able to bounce back from an injury faster and gain strength with their help. Simple changes to my nutrition made a huge difference! Thank you, NWW!
Nutrition can make a good athlete great or a great athlete good. The difference between being good and being great is found in our daily routine. We help you build a healthy routine that offers structure with an emphasis on quality sleep, nutrition, and prayer. Structure, discipline and consistency support success!
Latest from the Blog
Can Young Athletes Take Creatine?
50+ No-Cook Meals and Snacks for Student-Athletes
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Refueling Tips For Young Athletes
Get your nutritional coaching “on the go” with our new subscription plans!
Book a discovery call and see what our coaches can do for your team!
Flexible monthly payment plans available
