Where student athletes learn to fuel — and families learn to thrive.
Health and Performance Nutrition for Athletes, Families, and Active Adults!
Welcome!
I’m Wendi Irlbeck, MS, RDN, LD, CISSN a Christian registered dietitian, certified sports nutritionist, fitness and lifestyle coach, published author, and motivational speaker with over 15 years of experience in sports nutrition, health, and performance coaching. Having once been an underfueled young athlete myself, I understand firsthand how poor fueling, misinformation, and burnout can limit potential. Those early mistakes shaped my mission: to help athletes and families prioritize health first so performance can follow.
I’ve worked with thousands of athletes and individuals nationwide, from high school and collegiate athletes to professionals and active adults, delivering evidence-based nutrition strategies that build strength, confidence, resilience, and long-term success—on and off the field. Rooted in my faith and guided by Proverbs 27:17, “As iron sharpens iron, so one person sharpens another,” my role is to sharpen you mentally, physically, and spiritually equipping you with the knowledge, discipline, and habits needed to thrive in sport and in life.
Wendi has been featured in:
Testimonials
What Athletes and Clients Say
We help talented athletes take their performance to the next level. Don’t take our word for it, read these testimonials.
Kennedy - 16
Working with Coach Maddie has been incredible—I’ve learned so much from our 1:1 sessions! One of the biggest changes was realizing I wasn’t drinking enough water. Once I started hydrating properly, I noticed a huge difference in my recovery and energy—my legs felt lighter, and my body felt the best it’s ever felt, even when I was running my highest mileage. I’ve also learned how to try new foods and cut back on fast food, which has made a big impact on my performance and recently hit my 3rd PR of this season!
Gracie - 16
I had no idea how much to eat before games and was often fatigued. Following my meal plan and being coached by an NWW-registered dietitian was a game-changer for me! I felt less muscle soreness, was able to bounce back from an injury faster and gain strength with their help. Simple changes to my nutrition made a huge difference! Thank you, NWW!
Ryan - 17
Wendi’s program will hold you accountable to improve your strength, power, and overall performance.High school baseball athletes train hard but lack nutrition which holds you back. Especially if you plan to play in college. This program was clear, simple, and easy to follow!
Nutrition can make a good athlete great or a great athlete good. The difference between being good and being great is found in our daily routine. We help you build a healthy routine that offers structure with an emphasis on quality sleep, nutrition, and prayer. Structure, discipline and consistency support success!
Latest from the Blog
Can Youth and High School Athletes Take Creatine? What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Fueling the elite tennis athlete in < 500 words!
Tennis is a high-intensity, intermittent sport requiring explosive power, endurance, and focus. Matches can last from 45 minutes to 5+ hours, often in hot, humid conditions.
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Fueling the Elite Youth Hockey Athlete for Greatness!
Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
Fueling the Plant-Based & Vegan Student Athlete
This blog will identify the key difference between plant-based and animal proteins, considerations to make with plant-based diets, and strategies for athletes to implement a plant-based way of eating and perform at their best.
Get your nutritional coaching “on the go” with our new membership plans!
Sign up for our newsletter and get the FREE Protein Guideline PDF
Book a discovery call and see what our coaches can do for your team!
Flexible monthly payment plans available
Under-fueling without realizing it