Four Weight Gain Smoothie Recipes for Student Athletes
Four weight gain smoothies for student athletes to gain muscle, improve strength, reduce muscle soreness and recover like a pro!
Tag Weight gain
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Eating Disorders in Female and Male Student Athletes: Warning Signs Parents and Coaches Shouldn’t Ignore
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
How Much Dietary Fat Should Athletes Eat? A Sports Dietitian Explains
How much fat should athletes eat? Expert sports dietitian Wendi Irlbeck explains fat intake for athletes, healthy fat sources, timing, and why too much hurts performance.
Fueling the High School Dancer, Gymnast and Cheer Athlete
High school dancers, gymnasts and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Summer Fueling for Student-Athletes: 3 Habits That Prevent Fall Burnout
Discover 3 summer fueling tips for student-athletes from a registered dietitian. Build habits now that boost performance, recovery, and energy this fall.
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
What Should Athletes Eat on Game Day? 5 Meal Ideas for Peak Performance
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Under-fueling without realizing it