Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
This blog will identify the key difference between plant-based and animal proteins, considerations to make with plant-based diets, and strategies for athletes to implement a plant-based way of eating and perform at their best.
Your athlete’s body is their most valuable tool. How they fuel will determine how well they perform, recover, and stay healthy.
For runners, jumpers, throwers, swimmers, and distance athletes, every second counts. You train hard, monitor your nutrition, and grind through fatigue. But what if you’re doing everything “right” and still feel off? Perhaps you were like one of our many runners who struggled with poor focus, chronic fatigue, mood swings, brain fog, forgetfulness or sluggish recovery? You might be low in vitamin B12—and not even know it!
Swimmers have higher energy and hydration demands than most sports. Why? Because of long training durations, the water’s cooling effect masking sweat, and the need for power and endurance. Let’s dive into how your swimmer can fuel like a champion with a blend of quality carbohydrates, protein sources, and intentional timing. Nutrition is your secret weapon!
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!