Nutrition Tips for Student-Athletes with ADHD
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Tag Sports nutrition
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Raw Versus Pasteurized Milk
Raw Versus Pasteurized Milk : Which is really better for you? We're tackling this and more in our blog post, separating fact from fiction and highlighting milk's incredible health benefits.
3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Athletic Performance and Gut Health
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🍉Healthy Lifestyle Coaching for Men
Need help eating better, improving your health, and getting the body you want? Sign up for our program and get the physique and life you've always wanted!
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite halt in practices, games, and tournaments have left many coaches, parents and young athletes devastated. A whole new pain has developed…
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Under-fueling without realizing it