As a former multi-sport athlete and college softball pitcher, I know firsthand that what you eat can make or break your performance on the field. Fueling properly isn’t just about energy, it’s about strength, endurance, and recovery. Whether you’re gearing…
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Raw Versus Pasteurized Milk : Which is really better for you? We're tackling this and more in our blog post, separating fact from fiction and highlighting milk's incredible health benefits.
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Learning contentment through joy, generosity, and faith in the holy spirit.
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Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!