What Should Athletes Eat on Game Day? 5 Meal Ideas for Peak Performance
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Tag Performance
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Nutrition for the High School Wrestler
Pre-season nutrition tips for the wrestling athlete to thrive this season!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Spend too much time on social media? Me too
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Athletic Performance and Gut Health
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🍉Healthy Lifestyle Coaching for Men
Need help eating better, improving your health, and getting the body you want? Sign up for our program and get the physique and life you've always wanted!
Under-fueling without realizing it