What to Eat the Night Before a Game: 9 Meals for Athletes
Sports dietitian Wendi Irlbeck shares what athletes should eat the night before a game — 9 balanced pre-game meal ideas, bedtime snacks, and foods to avoid.
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Hydration for Student Athletes: 7 Tips to Prevent Muscle Cramping, Heat Illness, and Poor Performance
How much water do student athletes really need? A sports dietitian breaks down daily targets, sweat rate testing, what actually causes muscle cramps, and a 7-step plan to prevent heat illness.
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
Under-fueling without realizing it