What Athletes Should Eat the Night Before a Game
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Tag marathon training
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
Training Day