Tag healthy eating

Creatine: Not Just for Men or Muscle

If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better. If you’re a parent, coach, or health-conscious adult—keep reading!  Creatine is one of the most researched, safest, and MOST effective supplements…

Vitamin D Deficiency: Are You at Risk?

6 Risk Factors for Vitamin D Deficiency An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency according to a review published in the Journal of Pharmacology & Pharmoacotherapeutics . Vitamin D deficiency…

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist