Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Tag healthy eating
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🎃Power Up with Pumpkin!
Learn more about the health, nutrition, and performance benefits of watermelon! It's
🍉Happy National Watermelon Day!🎉
Learn more about the health, nutrition, and performance benefits of watermelon! It's
7 Fat Loss Strategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…
COVID-19 and Obesity—A Link Too Dangerous To Ignore
Obesity and overweight More than one-third of U.S. adults have obesity, which is defined as having a BMI > 30. According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, > 1.9 billion adults, 18…
The Performance Training and Nutrition Menu for Athletes Desiring to Make the Jump from Good to Great!
The Performance Training and Nutrition Menu for Beast Athletes Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most…
Under-fueling without realizing it