Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Tag Fueling your Workout
Creatine: Not Just for Men or Muscle
If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better. If you’re a parent, coach, or health-conscious adult—keep reading! Creatine is one of the most researched, safest, and MOST effective supplements…
Vitamin D Deficiency: Are You at Risk?
6 Risk Factors for Vitamin D Deficiency An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency according to a review published in the Journal of Pharmacology & Pharmoacotherapeutics . Vitamin D deficiency…
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…
Practical Nutrition Strategies for Youth Athletes
Most parents and families understand how critical a nutrient-rich, balanced diet is for optimal health and athletic performance. If you’re raising an adolescent or teen athlete performing at a high level, you must focus greater attention on their fueling needs…
Under-fueling without realizing it