Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
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Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
6 Fueling Tips for Ramadan Athletes
For athletes observing Ramadan, fasting from sunrise to sunset presents unique challenges for training, performance, and recovery. Without proper fueling and hydration, energy levels can drop, muscle recovery can slow, and performance can suffer. However, with strategic nutrition and training…
Eating disorders and student athletes: How to recognize and how to help
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
Fat Intake and Athletic Performance
Proper nutrition is the foundation of athletic performance. While all macronutrients—carbohydrates, protein, and fat—play important roles in fueling the body, the balance among them is crucial. As sports nutritionists, many of our athletes trying to gain weight struggle with consuming…
Fueling the High School Dancer and Cheerleader
High school dancers and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these athletes…
3 Summer Fueling Tips for the Student-Athlete
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule and habits. They sleep in and go to bed later, may skip meals like breakfast because they slept in, make more…
What Athletes Should Eat on Game Day
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Nutrition for the High School Wrestler
Pre-season nutrition tips for the wrestling athlete to thrive this season!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
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