3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Tag football
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back Relative energy deficiency in sport (RED-S) is the consequence of low-energy availability (LEA) in athletes, adversely affecting an athletes’ performance and health. RED-S can occur in both males…
Fueling the Gluten Free Student-Athlete
Fueling the gluten free athlete! What to eat to support health and overall performance!
3 Tips for Avoiding Muscle Cramps on Game Day!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Training Day