3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Tag fitness
Spend too much time on social media? Me too
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
Be Bold in Your Faith
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
The Top Five Worst Fat Loss Mistakes
Losing fat can be difficult! Do you think you're doing all the right things but not seeing results? These common mistakes may be hindering your progress.
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This is the…
7 Fat Loss Strategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…
Breakfast Ideas for Busy High School Athletes!
Great breakfast tips for any busy sports family or active person on the go!
Under-fueling without realizing it