Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
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Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Winter Fueling Tips for the High School Runner
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change! During the winter months, maintaining performance, energy levels, and overall health requires an emphasis on nutrition. Here are five key fueling…
Eating disorders and student athletes: How to recognize and how to help
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
Fat Intake and Athletic Performance
Proper nutrition is the foundation of athletic performance. While all macronutrients—carbohydrates, protein, and fat—play important roles in fueling the body, the balance among them is crucial. As sports nutritionists, many of our athletes trying to gain weight struggle with consuming…
Fueling the High School Dancer and Cheerleader
High school dancers and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these athletes…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
3 Summer Fueling Tips for the Student-Athlete
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule and habits. They sleep in and go to bed later, may skip meals like breakfast because they slept in, make more…
How to Fuel a Young Picky Eater
Adequate nutrition coming from a variety of food groups such as fruits, veggies, lean protein, whole grains, and healthy fats is essential for young athletes. Not only do they need nutrient packed foods to support their athletic performance, but they…
Pre-Workout Nutrition: What Should Student Athletes Should Eat Before a Workout
Athletes often wonder what they should eat before working out. Here are seven simple, effective pre-workout meals to help you train stronger and feel better!
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
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