Track & Field and Cross Country athletes need adequate carbohydrates, protein, and calories to perform, recover, and compete at their best. Learn how to properly fuel endurance and performance!
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.