6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
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Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back Relative energy deficiency in sport (RED-S) is the consequence of low-energy availability (LEA) in athletes, adversely affecting an athletes’ performance and health. RED-S can occur in both males…
Fueling the Gluten Free Student-Athlete
Fueling the gluten free athlete! What to eat to support health and overall performance!
3 Tips for Avoiding Muscle Cramps on Game Day!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Under-fueling without realizing it