Health & Performance Blogs
Vitamin D and Athletic Performance: What you Need to Know!
Vitamin D supplementation is critical for athlete health, injury prevention, and muscle function. How much D3 should you supplement with for optimal absorption? Read to find out!
Vitamin D Deficiency: Are You at Risk?
6 Risk Factors for Vitamin D Deficiency An estimated 1 billion people worldwide, across all ethnicities and age groups,…
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body…
Practical Nutrition Strategies for Youth Athletes
Most parents and families understand how critical a nutrient-rich, balanced diet is for optimal health and athletic performance. If…
Overindulge on Thanksgiving? Damage Control Tips for the Weekend After
A delicious left-over pumpkin pie taunts you from the kitchen counter alongside the heaps of leftovers in the fridge,…
Under-fueling without realizing it