Healthy Family Summer Recipe’s

Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!

Summer is HERE!!  You can find tasty ways to enjoy a healthy dish or simple recipe on the go or with friends or on your way to a tournament!!

 

Check out our Healthy Family Summer Recipes below!

  • Chipotle Bowls for easy meal prep and a way to eat the “Rainbow”.
  • Headed to a party? The Texas Caviar is a tasty dip that is FIBER rich and bright in color.
  • For a lighter meal, our Zucchini Boats incorporate a little coconut for a Fresh summer taste. Hanging with the girls for a pool day?
  • Try our Grapefruit Paloma Mocktail!  Last, but does not lack in taste, the Protein Mango Sorbet!  Make this one Fresh or make it in bulk and freeze it in containers as a grab-and-go Tasty  Treat!

 

 

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Healthy Family Summer Recipe’s

 

All foods fit but be mindful of your choices! Healthy food = a healthy body!

To book a discovery call with an NWW Coach to discuss your goals click the Booking Link Here!

 

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Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist