Healthy Family Summer Recipe’s

Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!

Summer is HERE!!  You can find tasty ways to enjoy a healthy dish or simple recipe on the go or with friends or on your way to a tournament!!

 

Check out our Healthy Family Summer Recipes below!

  • Chipotle Bowls for easy meal prep and a way to eat the “Rainbow”.
  • Headed to a party? The Texas Caviar is a tasty dip that is FIBER rich and bright in color.
  • For a lighter meal, our Zucchini Boats incorporate a little coconut for a Fresh summer taste. Hanging with the girls for a pool day?
  • Try our Grapefruit Paloma Mocktail!  Last, but does not lack in taste, the Protein Mango Sorbet!  Make this one Fresh or make it in bulk and freeze it in containers as a grab-and-go Tasty  Treat!

 

 

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Healthy Family Summer Recipe’s

 


All foods fit but be mindful of your choices! Healthy food = a healthy body!

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Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!

If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!