Fueling the elite tennis athlete in < 500 words!
Tennis is a high-intensity, intermittent sport requiring explosive power, endurance, and focus. Matches can last from 45 minutes to 5+ hours, often in hot, humid conditions.
Tag tennis nutrition
Tennis is a high-intensity, intermittent sport requiring explosive power, endurance, and focus. Matches can last from 45 minutes to 5+ hours, often in hot, humid conditions.
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.