Spend too much time on social media? Me too
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
Tag phone
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.