Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!