Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Tag female athlete
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Fueling as a D1 Collegiate Track & Field Athlete
Meet Bella, our guest athlete, a junior division I collegiate track and field athlete at the University of Texas. Her speciality is the pole vault, but she also competes in the 60 m dash (indoors), 400 hurdles, and 4×400 relay.…
Football Nutrition: What to Eat, When to Eat, and How Much to Eat
Football nutrition for the high school student athlete. What to eat, how much to eat and when to eat for game day!
Basketball Nutrition: What to eat before, during and after games!
Fueling the basketball student athlete for game day!
Soccer Athlete Nutrition: What to eat, when to eat, and how much to eat
Nutrition in Soccer Performance: What to eat, when to eat, and how much to eat to improve strength, speed and power!
Eating Disorders in Female and Male Student Athletes: Warning Signs Parents and Coaches Shouldn’t Ignore
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
How Much Dietary Fat Should Athletes Eat? A Sports Dietitian Explains
How much fat should athletes eat? Expert sports dietitian Wendi Irlbeck explains fat intake for athletes, healthy fat sources, timing, and why too much hurts performance.
Fueling the High School Dancer, Gymnast and Cheer Athlete
High school dancers, gymnasts and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these…
Summer Fueling for Student-Athletes: 3 Habits That Prevent Fall Burnout
Discover 3 summer fueling tips for student-athletes from a registered dietitian. Build habits now that boost performance, recovery, and energy this fall.
How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.