
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!

Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!

We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.

We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!

Learning contentment through joy, generosity, and faith in the holy spirit.