High Protein Pancakes

Ingredients

• 2 large, Egg
• 1 cup, Fairlife milk
• 1 teaspoon, Vanilla
• 1 medium, Banana
• 1 teaspoon, Cinnamon
• 1 teaspoon, Baking soda
• 2 cup, Almond Flour
• 2 scoops Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
• 0.33 cup, Fage Greek Yogurt

Directions

1. Mix all ingredients together in a bowl until smooth.
2. Pour out small portions of batter onto a hot pan or griddle and cook both sides until golden.
3. Makes 12-15 pancakes.
4. Add fresh berries or top with nuts or peanut butter!

Nutrition Facts

Per 2 pancakes: 316 kcal | 21.6 g fat | 14.3 g carbs | 20.2 g protein

Looking for quick meals and snacks for your young athlete or busy lifestyle? Check out one of our popular, “no cooking required” blogs for athletes!” Wendi also provides several gems in our most recent blog, “A Student-Athlete’s Guide to Healthy Eating on the Road“.

In good health and wellness,

Wendi Irlbeck, MS, RDN, LD, CISSN

Wendi Irlbeck, MS, RDN, CISSN is a registered dietitian nutritionist and performance coach. She utilizes evidence-based science to tailor nutrition programs for athletes to optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, and special needs and recreational athletes to offer nutritional guidance and optimal athletic performance and lifestyle plans. Wendi provides virtual services and on-site nutrition counseling. Wendi works with clients of all levels and ages across the US as well as Canada and the UK. You can find more about Wendi and scheduling an appointment here.

 Testimonials of Wendi’s expertise from partnering with colleges, coaches, parents, young athletes, and high school administrators can be found at the testimonial link on our website. Follow Wendi on Twitter, Facebook, and Instagram for more nutrition information.