Meet Bella, our guest athlete, a junior division I collegiate track and field athlete at the University of Texas. Her speciality is the pole vault, but she also competes in the 60 m dash (indoors), 400 hurdles, and 4×400 relay.…
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.