Chocolate Peanut Butter Protein Pops

 

Ingredients

Filling:

Coating & Topping:

  • 1–1½ cups dark or milk chocolate chips
  • 1–2 tsp coconut oil
  • Flaky sea salt
  • Optional: Chopped peanuts or honey drizzle

Instructions

  1. Mix yogurt, peanut butter, and whey protein until smooth.
  2. Portion onto parchment paper or into molds. Insert sticks. Freeze 4–6+ hours.
  3. Melt chocolate with coconut oil. Dip frozen bites. Sprinkle with sea salt.
  4. Freeze 10–15 more minutes to set. Enjoy!

Makes 8-10 bites! Approximate Macros (per bite-Based on 9 bites total, using standard product values)

  • Calories: 210–240
  • Protein: 18–20g
  • Fat: 12–14g
  • Carbs: 12–15g

Please note *macros can vary slightly based on exact brands, scoop size, and chocolate used

Storage tip: Airtight container in freezer up to 2–3 weeks. Like these recipes? Grab my protein dessert ebook HERE!
Five other tasty and refreshing recipes to try this summer:
  • Chocolate swirl protein shake. Get the recipe HERE.
  • High-protein chocolate chip cookie recipe HERE.
  • Mint watermelon feta salad HERE.
  • Raspberry chocolate almond bark HERE.
  • High-protein avocado grilled cheese HERE.
A delicious, high-protein treat that satisfies sweet cravings without sabotaging your health and fitness goals! These creamy, chocolate-dipped frozen yogurt bites are a favorite with busy families, student athletes, and active adults. Perfect for summer — they’re refreshing, easy to make, and a smart way to boost daily protein intake while keeping things fun and kid-approved. Looking for more ways to fuel your family this summer? My Meal & Snack Guide is packed with simple, high-protein recipes, grab-and-go ideas, and practical strategies to help athletes gain muscle, maintain energy, and build better habits — all while keeping things realistic and delicious.
Coach Wendi

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.