Chunky Monkey Sandwich

Ingredients

  • 2 whole grain Kodiak Cake waffles toasted
  • 3-4 tbsp Peanut or almond butter
  • 1 large, mashed banana
  • 1 spoonful of honey
  • dark chocolate chips

Pair with a glass of whole milk 🥛

Directions

  1. Heat up waffles in the toaster.
  2. Add toppings and enjoy!

Nutrition Facts

Makes 1 serving

942 calories | 49.1 g fat | 98.6 g carbs | 28.5 g protein

A recipe perfect for weight gain athletes!

Looking for quick meals and snacks for your young athlete or busy lifestyle? Check out one of our popular, “no cooking required” blogs for athletes!” Wendi also provides several gems in our most recent blog, “A Student-Athlete’s Guide to Healthy Eating on the Road“.

In good health and wellness,

Wendi Irlbeck, MS, RDN, LD, CISSN

Wendi Irlbeck, MS, RDN, CISSN is a registered dietitian nutritionist and performance coach. She utilizes evidence-based science to tailor nutrition programs for athletes to optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, and special needs and recreational athletes to offer nutritional guidance and optimal athletic performance and lifestyle plans. Wendi provides virtual services and on-site nutrition counseling. Wendi works with clients of all levels and ages across the US as well as Canada and the UK. You can find more about Wendi and scheduling an appointment here.

 Testimonials of Wendi’s expertise from partnering with colleges, coaches, parents, young athletes, and high school administrators can be found at the testimonial link on our website. Follow Wendi on Twitter, Facebook, and Instagram for more nutrition information.Â