Jessica Schlafke, MS, LAT, ATC University of Wisconsin-Stout

Wendi is an extremely knowledgeable professional on the topics of sports nutrition and it’s impact on athletic performance and daily life. Wendi possesses the ability to build trust with her athletes in order to teach them how to properly fuel themselves to optimize performance. Wendi is a practitioner who conducts her work using evidence based science. She develops individualized plans for athletes based on their goals and needs, I would confidently refer my athletes to her and know they are getting quality assistance. I consider myself lucky to have learned from and worked with Wendi during our time at the University of Wisconsin-Stout!

Wendi is an extremely knowledgeable professional on the topics of sports nutrition and a healthy lifestyle. Her impact on athletic performance and daily life for anyone who meets her and hears her speak is huge. Wendi possesses the ability to build trust with her athletes in order to teach them how to properly fuel themselves to optimize performance. Wendi is a practitioner who conducts her work using evidence-based science. She develops individualized plans for athletes based on their goals and needs, I would confidently refer my athletes to her and know they are getting quality assistance. She has been meeting with teams and groups for years. She keeps it simple and actionable.  I consider myself lucky to have learned from and worked with Wendi during our time at the University of Wisconsin-Stout!

Jessica Schlafke, MS, LAT, ATC

University of Minnesota Duluth (UMD)

Head Football Athletic Trainer (Football, Women’s Tennis)

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.