College Baseball Athlete Ryan Christiansen

"Wendi developed a custom plan to help me gain muscle. Following her program I gained 24 lbs. went from 174 lbs. to 198 lbs. in 5 months!"

“Wendi developed a custom plan to help me gain muscle. I gained 24 lbs. went from 174 lbs. to 198 lbs. in 5 months.  Wendi made it so easy. Each week we worked on adding more calories but slowly over time made this possible. The plan was clear and she helped me stay accountable to it. Not to mention with my fluid intake, creatine monohydrate, and other supplement questions she was able to guide me properly. My dad Reggie is the head baseball coach at Sacramento State. Coach met with Wendi prior to us enrolling in her student-athlete coaching package.  She is knowledgeable and will help you get to your goal and then some. I changed how I was eating, and sleeping, and I learned the best foods to fuel workouts. I highly recommend NWW to any athlete who wants to gain a competitive edge!”

Thank you, Wendi!”

Ryan Christiansen, Sac State CA
Contact Wendi today to learn more about our student-athletes coaching program or family nutrition coaching! Fill out our health assessment form to apply or book a discovery call here!

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist