Amy Wilds, BS, ACSM, FSTII, FMT Owner of Wildly Fit and Movement Lab

Over the past year Wendi and I have developed a great partnership. Wendi’s knowledge in the health and nutrition field is evident in all aspects. I appreciate Wendi’s passion and dedication to this industry. Her attention to detail and creative approach in teaching our youth about nutrition is fantastic. I look forward to future projects and brainstorm sessions with her!

Wendi and I have developed a great partnership. Wendi’s knowledge in the health and nutrition field is evident in all aspects. I appreciate Wendi’s passion and dedication to this industry. Her attention to detail and creative approach to teaching our youth about nutrition is fantastic. I look forward to future projects and brainstorming sessions with her and the Nutrition with Wendi team!

Amy Wilds, BS, ACSM, FSTII, FMT
Owner of Wildly Fit and Movement Lab

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist