Are you and your partner looking to work as a team to change your lifestyle? Sick and tired of being sick and tired? Want a custom clear-cut plan to help you get results and build strength and lose fat? We can help!
Are you a parent of a high school basketball athlete? Looking for a female dietitian for your female athlete? Coach Sydney helps Gracie eat more and gain energy on the court!
Cheryl discusses her experience of being a mom looking for a resource to better equip her daughter, Emma for health both on and off the field. Cheryl specifically describes the benefits of working with Wendi to help Emma hydrate, build proper eating habits that allowed her to achieve her goal as a D1 soccer player.
Wendi has been a big asset to providing nutritional education to myself, other Colorado coaches, and student-athletes through her social media posts and speaking at our virtual Colorado Round Table event in October 2020. Wendi is a knowledgeable professional who…
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.