Turkey Taco Lettuce Wraps!

Ingredients

  • 2 16 oz jars of Newman’s salsa
  • 2 medium red onions
  • 1 cup canned pumpkin puree
  • 10 cup spinach
  • 2 tbsp (6 g), cumin
  • 1 cup white onion, chopped
  • 2.5 tbsp feta, crumbled
  • 4 cups broccoli
  • 1 cup low-sodium garbanzo beans
  • 1 cup low-sodium black beans
  • 1 cup low-sodium pinto beans
  • 2 cups romaine Lettuce
  • 20 asparagus spears
  • 10 oz whole mushrooms
  • 1 cup roma tomatoes or cherry tomatoes
  • 1 lb 93 or 99% lean ground turkey or use 93% lean Laura’s Beef if you wish

Directions

  • Dice up all veggies, beans, seasoning, and add salsa to the saucepan.
  • Cook ground turkey with onion, garlic, and thyme seasoning to desired 165 degrees.
  • Mix in the veggies with the ground turkey and salsa in a giant skillet and heat for 5-min.
  • Peel lettuce wraps and add a cup serving of the taco mix to the wrap and sprinkle with feta cheese.

Nutrition Facts

Makes about 6 servings

Per serving: 437 calories | 9 g fat | 64 g carbs | 28 g protein

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

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