Wendi’s Special Green Machine Smoothie!

Ingredients

• 1 cup water
• 1 cup Ice
• 2 cup spinach or kale
• 1 medium banana, frozen
• 1 tsp cinnamon
• 2 tbsp Nut’s n More Peanut Butter or nut butter choice
• 1 scoop vanilla Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)

Directions

1. Blend on high until smooth.
2. Enjoy immediately or freeze up to 24 hours then thaw.

Notes

• **Swap Peanut butter with powdered peanut butter if desiring to reduce kcal & fat
• **Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients
• Makes 1 smoothie

Nutrition Facts

Per 1 Smoothie: 404 calories | 43g C | 11g F | 34g P | 230mg sodium