Wendi’s High Protein Oatmeal Cream Pie Recipe!

Oatmeal Cookie Ingredients

  • 32 g (¼ cup) oat flour
  • 15 g (¼ cup) rolled oats
  • 32 g (1 scoop) vanilla whey *Code WendiIrlbeck saves you 15% off Momentous Whey Protein
  • ¼ tsp baking soda
  • ¼ tsp cinnamon
  • ¼ tsp unsweetened cocoa powder
  • 30 g brown-sugar Swerve substitute
  • 1 tsp molasses
  • 56 g of butter

Cream Filling Ingredients

  • 36 g (3 Tbsp) whipped vanilla frosting
  • 15 g (½ scoop) vanilla whey protein powder (code “Wendi Irlbeck” saves 15%)
  • ½ cup Fairlife milk

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix dry ingredients: In a large bowl, whisk oat flour, oats, protein powder, baking soda, cinnamon, cocoa powder, and brown sugar.
  3. Add wet ingredients: Stir in molasses and butter with a spatula until a cookie dough forms (slightly sticky).
  4. Shape: Line a baking sheet with parchment. Roll dough into 10 small balls, spacing evenly.
  5. Bake 5 for minutes
  6. Flatten: While warm, gently press each cookie into a flat disc to create the classic cracked look. Cool for 1 hour so centers firm up but stay soft.

Cream Filling

  1. In a small bowl, combine frosting and protein powder.
  2. Add just a splash of milk; stir until smooth.

Assemble

  • Flip cooled cookies. Spread filling on 5 cookies, top with the remaining 5, and press lightly to sandwich.
  • Store in an airtight container or zip-top bag. Stays soft for several days.

 

Notes & Tips

Per cream pie (makes five)
Calories: 160 kcal | Protein: ~10.7 g | Carbs: ~24.6 g |Fat: 7.0 g

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.