Wendi’s Greek Yogurt Breakfast Toast

Ingredients

  • 1 slice whole-grain bread, toasted (Ezekiel bread is my favorite!)
  • 3 tbsp Greek yogurt, plain or vanilla
  • 1 tbsp mashed raspberries
  • 1/4 cup blueberries and blackberries
  • 1.5 tbsp nut butter (Nuts-‘N-More)
  • 1 tbsp chia or flax seeds (optional)

Directions

  • Toast bread to desired doneness
  • Top toast with selected nut butter
  • Mix Greek yogurt, mashed raspberries together and spread on toast
  • Top with blueberry and blackberry mix
  • Drizzle with chia or flax seed if desired

Notes

Nutrition Facts

Per 1 Toast: 453 calories | 46g C | 19g F | 28g P | 159mg sodium

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

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👉 Eating “healthy” but not enough for sport
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Over time, this leads to:
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– Increased injury risk

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