Watermelon, Feta, Mint Salad

Ingredients

  • 1 watermelon, cut into 1-in chunks
  • 1 tbsp lemon juice
  • 2 tbsp lemon zest
  • 1/4 cup fresh chopped mint leaves
  • 3 tbsp olive oil
  • 4 oz feta cheese
  • sea salt & pepper to taste
  • optional: 1 cup pomegranate seeds

Directions

  1. Mix all ingredients in a large bowl.
  2. Serve immediately or chill for 1 hour then serve!

Notes

  • The provided proportions are based on using a small watermelon. If using a larger melon, increase the other ingredients as desired!
  • This refreshing dish provides a spin on more traditional summer salads. Add arugula for a boost of green or add jicama for extra crunch!
  • Pairs well with grilled meat/fish or as a stand-alone snack.
  • Store refrigerated, covered, up to 4 days.
  • Makes approximately 6 servings

Nutrition Facts

Per 1 Serving: 157 calories | 15g C | 10g F | 3g P

Per Entire Recipe: 942 calories | 90g C | 60 g F | 18 g P

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Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!

If youย planย ahead you willย planย for success. Win in the kitchen so you can win in your sport!ย Nutritionย is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!