Watermelon, Feta, Mint Salad

Ingredients

  • 1 watermelon, cut into 1-in chunks
  • 1 tbsp lemon juice
  • 2 tbsp lemon zest
  • 1/4 cup fresh chopped mint leaves
  • 3 tbsp olive oil
  • 4 oz feta cheese
  • sea salt & pepper to taste
  • optional: 1 cup pomegranate seeds

Directions

  1. Mix all ingredients in a large bowl.
  2. Serve immediately or chill for 1 hour then serve!

Notes

  • The provided proportions are based on using a small watermelon. If using a larger melon, increase the other ingredients as desired!
  • This refreshing dish provides a spin on more traditional summer salads. Add arugula for a boost of green or add jicama for extra crunch!
  • Pairs well with grilled meat/fish or as a stand-alone snack.
  • Store refrigerated, covered, up to 4 days.
  • Makes approximately 6 servings

Nutrition Facts

Per 1 Serving: 157 calories | 15g C | 10g F | 3g P

Per Entire Recipe: 942 calories | 90g C | 60 g F | 18 g P

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.