Vanilla Chocolate Swirl Protein Shake
Ingredients:
- 1cup Fairlife milk
- Handful of ice
- 1/4 tsp vanilla extract
- 1 cup frozen blueberries
- ½ frozen banana
- 5g Momentous creatine monohydrate
- 1/2 scoop Momentous chocolate and ½ scoop vanilla protein powder. (Use code WendiIrlbeck for 15% OFF any Momentous protein powders or supplements including creatine) **if you do not have chocolate and vanilla you can just use the flavor you have!
- 1 handful of spinach
- 2 tbsp powdered PB (Use code 143NWW for 15% off Wendi’s favorite powdered PB)
- For less thickness add in 4-6 oz of H20
- ***For another 15g of protein use 2/3 cup Greek yogurt!
Directions:
-
Blend together!
Nutrition Facts:
415 kcal | 7.7g of fat | 48 g of carbs | 40g of protein

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