Vanilla Chocolate Swirl Protein Shake

Ingredients:

  • 1cup Fairlife milk
  • Handful of ice
  • 1/4 tsp vanilla extract
  • 1 cup frozen blueberries
  •  ½ frozen banana
  • 5g Momentous creatine monohydrate
  • 1/2 scoop Momentous chocolate and ½ scoop vanilla protein powder. (Use code WendiIrlbeck for 15% OFF any Momentous protein powders or supplements including creatine) **if you do not have chocolate and vanilla you can just use the flavor you have!
  • 1 handful of spinach
  • 2 tbsp powdered PB (Use code 143NWW for 15% off Wendi’s favorite powdered PB)
  • For less thickness add in 4-6 oz of H20
  • ***For another 15g of protein use 2/3 cup Greek yogurt!

Directions:

  1. Blend together!

Nutrition Facts:

415 kcal | 7.7g of fat | 48 g of carbs | 40g of protein

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Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!

If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!