Wendi’s “Egg-cellent” Egg Bake

Are you looking for a nutrient-dense, high-protein, tasty and convenient way to fuel your day or satisfy hunger between meals? Try this egg-bake recipe! Great for a busy family looking to fuel their best!

Ingredients

• 1 cup feta or shredded cheese of choice
• 12 whole eggs whisked
• 12 slices bacon (I use turkey bacon)
• 6 cups spinach (shredded)
• 2 cups mushrooms (diced)
• 4 slices whole-grain Ezekiel bread or bread of choice
• 3 colorful bell peppers
• 4 green onions (chopped)
• 1 cup low-fat milk
• 1.5 tsp minced garlic
• Black pepper, thyme, oregano, and garlic

*Add shredded chicken or venison for more protein!

Directions

1. Preheat oven to 375 F. Grease a baking dish.
2. Stir cheese, eggs, bacon, bread, peppers, milk, and garlic in a bowl until well combined and pour into baking dish
3. Bake until eggs are set, 20-25 minutes
4. Allow egg-bake to cool and slice into 12 squares. Enjoy!

Nutrition Facts

Per serving: 188 calories | 10 g fat | 10 g carbs | 14 g protein