Sea Salt Choc Protein PB Cups!

Ingredients

Instructions

  • Line 2 silicone molds for 24 total cups (I used this one from Amazon)
  • In a large glass bowl melt the coconut oil and chocolate together.
  • Heat for 15-20 seconds. Stir chocolate. Scoop a spoonful of melted chocolate into each silicone mold.
  • Place in the freezer for 10 minutes. Once removed from the freezer, spread peanut butter onto hardened chocolate.
  • Plates dates in a food processor with protein powder and nut butter.
  • Scoop a spoonful of the mixture on top of the nut butter layer.
  • Pour a tablespoon of melted chocolate over each cup, covering the chopped dates and peanut butter.
  • Place in the freezer again for 15 minutes. Finish with sea salt. Remove PB cups from silicone molds

Nutrition Facts

Number of servings: 24 cups

Per cup: 268 calories | 15.5 g fat | 24.9 g carbs | 8.6 g protein

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.