Pumpkin Spice Protein Pancakes

Ingredients

  • 1 cups Kodiak Cakes Pumpkin Flax Flapjack Mix
  • 1-1/4 cup Fairlife low-fat milk or milk of choice
  • 2 whole eggs
  • 1 scoop vanilla Momentous whey protein (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 2 tbsp Nut’s ‘N More powdered nut butter or pumpkin nut butter
  • 2-3 tbsp canned pumpkin puree
  • 1/2 large banana (mashed)
  • 1.5 tsp pumpkin spice
  • 1/4 tsp ginger
  • 1 tsp nutmeg

Directions

  1. Mix all ingredients together and whisk thoroughly or blend in a blender
  2. Pre-heat skillet and spray with desired cooking spray.
  3. Pour pancake mix to desired 3-4 inches in diameter.

Notes

  • **Recipe yields 4-5 pancakes (~2 servings)
  • Use Code WendiIrlbeck for 15% off Momentous third-party tested protein powder and other supplements. We would never recommend anything we did not personally use ourselves as sports dietitians. Our clients and athletes can trust Momentous. Momentous products are third-party tested and NSF and Informed Choice approved! You won’t find another supplement company that matches their product quality or purity!
  • Top with Nuts ‘N More pumpkin peanut butter, banana slices, lower sugar maple syrup or use Waldens Farms calorie-free syrup if you wish to reduce kcal!
  • Click here to use my discount code (143NWW) for 15% off any Nut’s N More nut butter or powdered nut butter.

Nutrition Facts

Per 1 Serving: 632 calories | 64g C | 43g F | 47g P | 21mg sodium

Per Entire Recipe: 1263 calories | 128g C | 22g F | 94g P | 41mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.