Power Sweet Potato Bowl with Shredded Chicken & Veggies

Muscle-Building | Balanced | Student-Athlete Friendly

🛒 Ingredients (Serves 1)

• 1 medium sweet potato (about 5 oz), roasted
• 4–5 oz shredded chicken breast (pre-cooked or rotisserie-style)
• 1 cup steamed broccoli
• ½ cup sautéed bell peppers & onions
• ¼ avocado, sliced or cubed
• 1 tbsp olive oil or ghee (for cooking or drizzling)
• 1 tbsp Greek yogurt or plain Skyr (optional topping)
• 1 tsp everything bagel seasoning or garlic herb blend
• Salt & pepper to taste

🔥 Directions

1. Roast the Sweet Potato:
   Preheat oven to 400°F (200°C). Dice sweet potato, toss in olive oil, salt & pepper, and roast for ~25 minutes until soft and golden.
2. Cook Veggies:
   Sauté bell peppers and onions in a nonstick pan with a bit of oil. Add steamed broccoli in the last 2 minutes.
3. Warm Chicken:
   Reheat pre-cooked shredded chicken in the pan or microwave with a splash of broth or olive oil for moisture.
4. Assemble the Bowl:
   Base: Roasted sweet potatoes
   Middle: Sautéed veggies and shredded chicken
   Top: Avocado, Greek yogurt, and seasoning.
5. Optional Add-Ons for Extra Gains:
   Sprinkle hemp hearts or pumpkin seeds for extra zinc, omega-3s, and protein
   Add a fried egg on top for even more protein and healthy fats.

🧠 Why It Works for Student Athletes:

• Sweet potato = clean complex carbs + potassium
• Chicken = complete lean protein for muscle repair
• Veggies = antioxidants + vitamins A, C, and K
• Avocado & olive oil = healthy fats for hormone support and sustained energy

🏋️‍♂️ Macros (approx. per bowl):

• Calories: ~550–650 kcal
• Protein: 40–45g
• Carbs: 45–50g
• Fats: 20–25g
• Fiber: 8–10g