Peanut Butter Banana Snack Bites

Ingredients

  • 1.5 cup Kodiak Cake protein oats
  • 2 scoops Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 1 teaspoon cinnamon
  • 1 cup Nut’s N More Peanut butter
  • ¼ cup honey
  • 1.5 large, mashed banana
  • 2 teaspoon vanilla extract
  • 1 cup dark chocolate mini chocolate chips

Directions

  1. Mix the dry ingredients first (oats, protein powder, cinnamon, salt) together in a medium mixing bowl. Add the wet ingredients (peanut butter, honey, banana, and vanilla) and stir well with a fork or spatula. The dough will be thick!
  2. Fold in the chocolate chips. Use a spoon to scoop about 1 tablespoon of mixture and roll between your palms to form a ball. You should have a total of 24 energy bites.
  3. Refrigerate for 1-2 hours before enjoying. Store in an airtight container in the refrigerator for up to a week, or the freezer for up to 3 months.

Nutrition Facts

Makes 24 bites

Per bite: 160 calories | 7.9 g fat | 17.7 g carbs | 6.7 g protein

Notes

Click here to use my discount code (143NWW) for 15% off any Nut’s N More nut butter or powdered nut butter. Highly recommend using these energy bites between meetings as a snack or on the go!Nuts ‘N More has powdered nut butter, peanut butter, or almond butter available in snack packs for busy student-athletes or work travel.

Be sure to follow Wendi on social media for other recipes and quick tips!

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.