NWW’s Homemade Strawberry-Banana Milk

Homemade Strawberry Banana Milk Recipe you can try at home!

Ingredients

• 2 cups strawberries halved
• 1.5 large ripe banana
• ¼–½ cup honey or maple syrup (adjust to taste)
• ½ teaspoon vanilla extract

Directions

• Cook the Strawberries:
  In a small saucepan over medium heat, combine the strawberries and about half the honey/maple syrup. Cook for 5–7 minutes, stirring occasionally, until they soften and release their juices. Mash them gently with a fork or potato masher (or blend later for smoothness).
• Blend with Banana:
  Add the cooked strawberries (plus juices) and banana to a blender. Add the rest of the honey/maple syrup and the vanilla extract. Blend until smooth.
• Add Milk:
  Pour in 4 cups of milk and blend until fully mixed and frothy.
• Combine:
  Transfer the mixture to a large pitcher or container. Add the remaining 4 cups of milk and stir well to combine.
• Chill and Serve:
  Refrigerate for a couple of hours (if desired) or serve immediately over ice.

• This makes 8 cups of milk

Nutrition Facts

Per 1-cup serving: 145 calories | 13.5 g protein | 29 g carbs