NWW’s Fav Recovery Smoothie

Ingredients

  • 1/2 cup tart cherry juice
  • 1/2 cup orange juice
  • 1/4 cup Oikos Pro Greek yogurt
  • 1 scoop Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen mango
  • 1/2 tbsp honey

Directions

  1. Blend all ingredients except the protein powder together until smooth.
  2. Add in the protein powder and blend only until powder is fully mixed in.

Nutrition Facts

Per 1 smoothie: 317 calories | 1.5 g fat | 47.4 g carbs | 28.4 g protein

 

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist