Nutrition with Wendi’s Muscle Building Shake

Ingredients

  • 1 medium banana, frozen
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 8 oz low-fat Fairlife chocolate milk
  • 1/4 cup whole grain oats
  • 1 cup of spinach
  • 4 oz Vanilla Greek Yogurt

Directions

  1. Blend all ingredients until smooth.
  2. Enjoy immediately or freeze up to 24 hours then thaw.

Notes

  • Serves 1
  • For a higher calorie shake, add avocado or nut butter

Nutrition Facts

Per 1 Shake: 537 calories | 85g C | 9g F | 31g P | 325mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist