Nutrition with Wendi High-Protein Ice Cream

Ingredients

  • 1.5 cup milk (chocolate, strawberry, white)
  • 1 cup ice
  • 1 scoop Momentous Protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 1 cup frozen raspberries
  • 2 tbsp vanilla almond butter or powdered nut butter replacement

Directions

  1. Place all ingredients in a blender or food processor. Blend on high until smooth.
  2. Enjoy immediately! Serves 1.

Notes

  • You can use a blender, food processor, or ice cream maker to blend!
  • Swap out the fruit and whey protein based on your preferences.

Nutrition Facts

Per Serving: 580 calories | 54g C | 24g F | 47g P | 590mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

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