Nut-Free No-Bake Energy Bites

Ingredients

  • 1 1/3 cup sunflower seed butter
  • 2/3 cup honey
  • 3 cups rolled oats
  • 3/4 cup ground flaxseeds
  • 1/2 cup mini chocolate chips

Directions

  1. In a medium-sized bowl, combine all ingredients and mix well.
  2. Using a small cookie scoop, melon baller, or tablespoon, scoop out ~1.5 tablespoons of the mixture and roll into a ball. Place into a container or on parchment paper or foil.
  3. Continue with the remaining dough.
  4. Place the energy bites in the fridge for 1 hour to set before enjoying.

Notes

  • Sunflower seed butter is a great allergen-friendly option, but any nut or seed butter will work great!
  • Optional add-ins: dried fruit, nuts, seeds, raisins, coconut flakes etc.
  • Store: refrigerate and cover up to 7 days.
  • Freeze: freeze in ziplock bag or container up to 6 months.

Nutrition Facts

Per 1 bite: 140 calories | 18g C | 7g F | 4g P

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👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

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– Poor recovery
– Increased injury risk

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