No Flour Chicken Pizza Crust

Ingredients

  • 1 lb ground chicken
  • 1 large egg, beaten
  • 1/2 cup shredded mozzarella
  • 1/4 cup Parmesan cheese

Toppings

  • 1/3 cup pizza or marinara sauce
  • 1/2 cup shredded mozzarella
  • handful of spinach
  • 1 sliced tomato
  • 1 cup sliced onion & peppers
  • 1 cup mushrooms

Directions

  1. Preheat oven to 410 degrees.
  2. Cut a piece of parchment paper to fit your pizza pan.
  3. Add pizza crust ingredients (chicken, egg, mozzarella, and Parmesan) to a mixing bowl and combine.
  4. Press the mixture onto the parchment-lined pizza pan to about 1/4-1/2 inches thick.
  5. Bake for 16 minutes. Remove from oven and top with your chosen pizza toppings.
  6. Bake for 8 more minutes, or until cheese has melted and toppings are cooked to your liking.
  7. Remove from the oven and let sit for 3 minutes before slicing. Enjoy!

Storing & Reheating

  • Store: refrigerate up to 5 days. Freeze: freeze in sealed container.
  • Reheat: toaster oven or air fryer 3-5 min, 350 F.

Nutrient Breakdown

  • Total Pizza: 1365 kcal, 26 g C, 82 g F, 129 g P
  • 2 Slice Serving: 341 kcal, 7 g C, 21 g F, 32g P

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

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👉 Eating “healthy” but not enough for sport
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Over time, this leads to:
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– Increased injury risk

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